Start by reaching out to coaches at schools that interest you. Send your athletic resume, game footage, and academic transcripts. Start early and stay in contact throughout your high school career.
- Develop your skills: Practice regularly — stick handling, passing, shooting, and defensive techniques.
- Attend camps and clinics: Participate in field hockey camps, especially those hosted by colleges with strong programs.
- Create a highlight reel: Compile your best moments and upload to a personal website or send directly to coaches.
- Reach out to coaches: Send personalized emails sharing your achievements, academic standing, and interest in their program.
- Attend tournaments and showcases: Participate in events where college coaches are likely to be present.
- Maintain academic standing: Good grades are essential for recruitment and eligibility.
- Use recruiting platforms: Create a profile on NCSA College Recruiting, Max Field Hockey, and NFHCARecruits.
- Seek recommendations: Ask your high school or club coach to provide endorsements.
NCAA Contact RulesCoaches cannot initiate contact until after June 15th of sophomore year. Between June 15th and August 1st is the Dead Period — no face-to-face interactions allowed in any setting.
Official VisitsFinanced in part by the institution. D1: up to 5 visits starting August 1st before junior year. D2 and D3: unlimited visits, one per institution.
Unofficial VisitsFinanced entirely by the student-athlete or family. No NCAA regulations — can be arranged at any time.
Verbal CommitmentInformal, non-binding agreement. Either party can change before signing the NLI. Development must continue even after commitment — especially given frequent coaching staff turnover in D1 programs.
Signing Commitment — NLIBinding legal document guaranteeing a scholarship for a specific academic year. Once signed, both parties are obligated to honor it.
Enrollment Timing OptionsNot every athlete follows the same timeline. The NCAA system offers flexibility:
Greyshirt — Begin college earlier without activating your NCAA eligibility clock. Ideal for athletes ready to jumpstart their collegiate preparation ahead of the traditional academic calendar.
Gap Year — A year of additional development before enrolling. Athletes use this time to train at a higher level, gain international experience, or strengthen their academic profile.
5-Year EligibilityThe NCAA Division I Board of Directors has approved a landmark age-based eligibility reform. Student-athletes may now compete for up to five full seasons — no longer limited to four seasons within a five-year window. Eligibility begins the academic year after turning 19 or graduating from high school, whichever comes first. This gives athletes more flexibility to develop, take national team leaves, or manage injuries without sacrificing competitive years.